Sleep feels like a struggle
You dread going to bed, unsure whether you’ll struggle to fall asleep, wake at 3 AM, or lie awake worrying about how well you’ll function the next day.
Tired of fighting sleep and 3 AM wake-ups?
Stop chasing sleepsolutions. Restore yournatural ability to sleep.
The CORE Sleep Reset is a live, five-week program with Dr. Jess for women who struggle to fall asleep, wake at 3 AM, or lie awake with racing thoughts.
Join the November 3 Cohort →
$895$199 Early Cohort Rate
Based on first-line therapiesFive-week virtual program
Tuesdays · Noon ETNo pills or supplements requiredLimited spots
Tuesdays · Noon ETNo pills or supplements requiredLimited spots
If this is your night, you are not alone
You’re exhausted, but sleep feels harder the more you try.
You’ve tried everything, but nothing seems to work
You’ve turned to melatonin, magnesium, sleep hygiene, new routines, and even medications, but nothing offers lasting change.
Poor sleep follows you into the day
Your struggle with sleep can show up not just in your daytime energy, focus, and mood, but also in your confidence and relationships.
The CORE Sleep Reset
Feel like your best self again.
Regain your energy, freedom, and confidence.
Stop fighting sleep and look forward to bedtime
Know exactly how to respond when sleep doesn’t come
Say yes to travel, dinners, and plans without fearing the consequences
Free up your time, energy, and mental space for the things you care about most
Sleep solutions are failing women
The most common sleep solutions don’t address the root cause.
Melatonin
Blackout curtains
Sleep hygiene
Screen time
Medications
Magnesium
What gets missedThe root cause
A fundamentally different approach
Restore your natural ability to sleep.
Dr. Jess has taken the evidence-based approach she uses in her private practice and built it into a guided five-week program for women.
Typical sleep solutions
The CORE Sleep Reset
Treat the edges
Targets the root cause
Add another product, supplement, or medication
Restores your natural ability to sleep
Generic advice
A personalized strategy built around your sleep patterns and natural rhythm
Focus on bedtime
Strengthens the full 24-hour system that drives sleep
Short-term symptom relief
Designed for lasting change
Often shaped by wellness trends
Created and led by a board-certified sleep doctor specializing in women’s sleep
How it works
A clear path from struggling with sleep to trusting it again.
Stop Fighting Sleep
Understand how insomnia takes hold and why fighting sleep keeps the cycle going. Replace fear, pressure, and self-blame with a healthier way of approaching sleep.
Know Exactly What to Do at Night
Learn how to respond when sleep does not come or you wake at 3 AM, so frustration gives way to calm, confident action.
Create Your Personalized Sleep Schedule
Build a schedule around your natural sleep drive, chronotype, and circadian rhythm, so you work with your body instead of against it.
Build a Resilient Sleep System
Use light, movement, nutrition, stress tools, and daily timing to transform how your sleep system functions.
Make Better Sleep Last
Plan for future stressors, understand how women’s sleep changes across the lifespan, and know when and how to advocate for your sleep health.
Live with Dr. JessPhysician-led guidance
Virtual cohortFive weekly sessions
PersonalizedTracking and insights
Your Sleep BlueprintA plan you can keep
What’s inside the CORE Sleep Reset
Built on what works, for lasting change.
First-Line Treatment for Insomnia
CBT-I targets the thoughts and behaviors that keep chronic insomnia going.
Tools for Racing Thoughts
ACT-based tools help you respond differently to worry, frustration, and the pressure to sleep.
Women’s Sleep & Biology
Accounts for the hormonal changes and life stages that shape women’s sleep.
Dr. Jess’s Expertise
Sleep and circadian science, guided by a physician board-certified in Sleep Medicine and Psychiatry.
Built around your body’s natural sleep rhythm and sleep drive. No pills or supplements required or sold.
Created by Dr. Jessica Oehlke
Sleep expertise, built around women.
Dr. Jess is board-certified in Sleep Medicine and Psychiatry and specializes in women’s sleep and health. She created Sleep for Women and the CORE Sleep Reset to bring the evidence-based approaches she uses in her private clinic to women more broadly.
Her approach brings together first-line treatment for chronic insomnia, tools for racing thoughts, sleep and circadian science, and the hormonal and life-stage changes that shape women’s sleep.
Full bio
Dr. Jessica Oehlke is a double board-certified Medical Doctor specializing in Sleep Medicine and the founder and Medical Director of Lakeside Sleep Care.
Dr. Oehlke is passionate about restoring her patients’ sleep through personalized treatment plans that include comprehensive diagnostic evaluations, evidence-based therapies, and ongoing support tailored to each individual’s unique needs and conditions.
Dr. Oehlke completed her undergraduate training at Cornell University in Biology and Society, graduating number one in her major with magna cum laude honors. She completed her medical school training at Albany Medical College with honors, where she was recognized for outstanding academic and clinical performance. She subsequently pursued a psychiatry residency at the University of Vermont Medical Center, where she served as Chief Resident, and then completed her Sleep Medicine Fellowship at the University of Pennsylvania.
Dr. Oehlke’s postpartum experience opened her eyes to gaps in women’s care and led her to found Sleep for Women, an education and advocacy platform for women’s sleep care. She has written a book chapter on insomnia and has taught at the University of Vermont Medical Center and Dartmouth-Hitchcock Medical Center. She actively presents at sleep conferences on sleep and circadian health.
In her free time, Dr. Oehlke enjoys spending time with her husband, their two daughters and dogs, as well as being outdoors. She is an avid runner and has completed five Boston Marathons.
Board-certified in Sleep MedicineBoard-certified in PsychiatryFounder of Sleep for Women and Lakeside Sleep Care
November 3 cohort details
What to expect from the next cohort.
Starts November 3
Join the upcoming five-week cohort.
Tuesdays at noon ET
Meet live and virtually for five consecutive Tuesdays at noon ET, with sleep tracking and check-ins through the portal between sessions.
Led by Dr. Jess
Sessions will run 45 to 60 minutes, depending on discussion and Q&A.
Early Cohort Rate
Join the November 3 cohort for $199. The program has an $895 value and has already been piloted with an earlier group of women.
In their own words
What women say after working with Dr. Jess
Experiences from women who have worked with Dr. Jess through Sleep for Women or her clinical practice.
“For 20 years, I referred to myself as a ‘terrible sleeper.’ Then I met Dr. Jess.”
Kimberly T.
“Working with Dr. Jess gave me an entirely new perspective, not just on sleep, but on my relationship with myself, my ability to manage stress, and how I approach my overall health.”
Rachel M.
“It’s hard to believe how hidden the most tried-and-true methods are. The tools Dr. Jess shares are straightforward and intuitive.”
Sarah L.
“I wish I had met Dr. Jess earlier. It would have saved me so much time, money, and frustration.”
Megan P.
Names have been changed to protect privacy.
The CORE Sleep Reset
Stop chasing sleep solutions. Restore your natural ability to sleep.
An immersive five-week experience with structured education, live sessions with Dr. Jess, personalized assessments, ongoing sleep tracking, and connection between sessions to help you break the cycle of poor sleep and build change that lasts.
Live five-week virtual program
November 3 cohort
$895$199
Special early-cohort rate
- An immersive five-week experience designed for lasting change
- Live virtual group sessions led by Dr. Jess
- Guidance and connection between sessions
- Personalized assessments, sleep tracking, and insights
- A clear plan for racing thoughts and difficult nights
- Your Personalized Master Sleep Blueprint to keep
Limited spots
Join the November 3 Cohort →Can’t make November 3? Get notified about future cohorts.
Limited spots are available for the November 3 cohort.
Questions, answered
What women ask before they begin.
Who is this for?
The Reset is best suited for women dealing with racing thoughts, difficulty falling asleep, middle-of-the-night wake-ups, or other insomnia-like symptoms. It is also for women who want to understand their sleep more deeply, strengthen their natural sleep system, and improve how they feel and function during the day.
What is the cohort experience like?
The Reset is intentionally offered in a small cohort so you can learn alongside women facing similar sleep challenges. Hearing their questions, experiences, and progress can make the process feel less isolating and more manageable. Sessions are led by Dr. Jess and focus on education, practical application, and time for questions.
How is the experience personalized?
Throughout the Reset, you will complete personalized assessments and track your sleep so you can see patterns in your timing, sleep efficiency, chronotype, and the ways stressors or positive changes in your life affect your sleep. Those insights, together with guidance and resources from Dr. Jess, help you build a plan around your own biology, circumstances, and goals.
What is the Master Sleep Blueprint?
Your Personalized Master Sleep Blueprint is a downloadable plan that brings together your sleep schedule, chronotype, daily anchors, wind-down approach, and clear steps for difficult nights. It is designed to be a practical reference you can continue using long after the cohort ends.
Why is this cohort offered at $199?
The CORE Sleep Reset has already been through an initial pilot. The November 3 cohort is being offered at a special early-cohort rate of $199 as we continue refining the participant experience. Future cohorts may be priced differently.
Has the CORE Sleep Reset been offered before?
Yes. The approaches within the Reset draw from the first-line insomnia therapies Dr. Jess uses in her sleep clinic and teaches in medical settings. The complete five-week Reset has also been piloted with an earlier cohort of women.
Do I need to stop taking sleep medication?
No. Do not stop or change medication without working with the clinician who prescribes it. The Reset does not include medication management.
What if hormones, stress, or life changes started my sleep problems?
Those factors often disrupt sleep. The Reset helps you change the patterns that can keep poor sleep going after the original trigger. It also gives you tools to lessen the impact of future disruptions and recover more quickly when they happen.
What is not included?
The Reset does not include a review of your complete medical history, diagnosis, sleep testing, individualized medical treatment, or specific recommendations about your medications. Those services are available through Lakeside Sleep Care for eligible patients in Vermont, New York, and Pennsylvania.
Is this different from sleep hygiene?
Yes. The CORE Sleep Reset is fundamentally different from sleep hygiene. Sleep hygiene offers general advice about caffeine, screens, and bedtime routines. In some cases, trying to follow every sleep rule can create more pressure and make the struggle worse. The Reset focuses on the underlying drivers that cause poor sleep and offers women more flexibility in their routines.
Join the next CORE Sleep Reset.
Join the November 3 Cohort →