Your nights feel unpredictable
You struggle to fall asleep, wake at 3 AM, or lie awake worrying about whether you will function tomorrow.
Tired of racing thoughts and 3 AM wake-ups?
Stop chasing sleep solutions. Fix your sleep at its core.
The five-week CORE Sleep Reset with Dr. Jess targets the root cause of racing minds and insomnia using proven first-line therapies.
Sign Up for the Pilot →
$795 Free for pilot participants
For womenPersonalizedNo pills or supplements
If this is your night, you are not alone
You’re exhausted, but sleep feels harder the more you try.
You keep trying, but nothing seems to work
Supplements, routines, sleep apps, and advice may help around the edges, but the same struggle keeps returning.
Poor sleep follows you into the day
Another difficult night can affect your energy, mood, focus, health, relationships, or confidence.
Sleep solutions are failing women
The most common sleep solutions don’t address the root cause.
Melatonin
Blackout curtains
Sleep hygiene
Screen time
Medications
Magnesium
What gets missedThe root cause
“Even after years of sleep struggles and frustration, most women have never been offered the most effective, first-line treatments for racing minds and insomnia.”
Dr. Jessica OehlkeA fundamentally different approach
The CORE Sleep Reset treats sleep at its core.
Dr. Jess has taken the evidence-based approach she uses in her private practice and built it into a guided five-week program for women.
Typical sleep solutions
The CORE Sleep Reset
Treat the edges
Targets the root cause
Supplements, sleep hygiene, mouth taping, and more remedies
Recommended first-line therapies for chronic insomnia
Generic advice
A personalized strategy built around your sleep patterns and natural rhythm
Focus on bedtime
Strengthens the full 24-hour system that drives sleep
Short-term symptom relief
Designed for lasting change
Often shaped by wellness trends
Created by a board-certified sleep doctor specializing in women’s sleep
How it works
A clear path from struggling with sleep to trusting it again.
Stop Fighting Sleep
Understand how insomnia takes hold and why fighting sleep keeps the cycle going. Replace fear, pressure, and self-blame with a healthier way of approaching sleep.
Know Exactly What to Do at Night
Learn how to respond when sleep does not come or you wake at 3 AM, so frustration gives way to calm, confident action.
Create Your Personalized Sleep Schedule
Build a schedule around your natural sleep drive, chronotype, and circadian rhythm, so you work with your body instead of against it.
Build a Resilient Sleep System
Use light, movement, nutrition, stress tools, and daily timing to strengthen the full 24-hour system that drives sleep.
Make Better Sleep Last
Prepare for stress, travel, hormonal changes, and difficult nights without falling back into the cycle.
A hybrid program built for real changeGuided lessonsWeekly live sessionsSleep trackingPersonalized feedback
What’s inside the CORE Sleep Reset
Built on what works, for lasting change.
First-Line Treatment for Insomnia
CBT-I targets the thoughts and behaviors that keep chronic insomnia going.
Tools for Racing Thoughts
ACT-based tools help you respond differently to worry, frustration, and the pressure to sleep.
Women’s Sleep & Biology
Accounts for the hormonal changes and life stages that shape women’s sleep.
Dr. Jess’s Expertise
Sleep and circadian science, guided by a physician board-certified in Sleep Medicine and Psychiatry.
Built around your body’s natural sleep rhythm and sleep drive. No pills or supplements required.
An investment in your health and quality of life
Better nights are just the beginning.
Sleep affects far more than how rested you feel. It supports your energy, mood, focus, metabolism, heart health, mental health, and healthy aging. When sleep works, it becomes a foundation for how you feel and function throughout the day. Learning how to sleep well is not another wellness expense. It is an investment in your entire waking life.
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Created by Dr. Jessica Oehlke
Sleep expertise, built around women.
Dr. Jess is board-certified in Sleep Medicine and Psychiatry and specializes in women’s sleep and health. She created Sleep for Women and the CORE Sleep Reset to bring the evidence-based approaches she uses in her private clinic to women more broadly.
Her approach brings together first-line treatment for chronic insomnia, tools for racing thoughts, sleep and circadian science, and the hormonal and life-stage changes that shape women’s sleep.
Board-certified in Sleep MedicineBoard-certified in PsychiatryFounder of Sleep for Women and Lakeside Sleep Care
Pilot logistics
What to expect from the pilot.
Starts September 28
We’ll meet weekly for five weeks.
45–60 minutes live
Sessions will run 45 to 60 minutes, depending on Q&A.
Noon or evening
Sessions will be held from 12–1 PM or 6–7 PM, based on participant availability. Every session will be recorded.
Free pilot
There is no cost to participate. In return, we ask for thoughtful feedback and a commitment to attend at least three sessions live.
The CORE Sleep Reset
Stop chasing sleep solutions. Fix your sleep at its core.
Five weeks of structured education, live guidance, sleep tracking, and personalized feedback to help you break the cycle of poor sleep and build change that lasts.
Five-week hybrid program
Invite only.
$795Free Pilot
- Guided weekly lessons
- Weekly live group sessions with Dr. Jess
- Ongoing sleep tracking
- Personalized feedback and direct guidance
- A plan for maintaining your progress
Limited spots
Sign Up for the Pilot →Pilot participation is free. We ask participants to complete the lessons, attend the live sessions, track their sleep, and share honest feedback.
Questions, answered
What women ask before they begin.
Is this just another sleep-hygiene program?
No. Sleep hygiene is only a small part of sleep health and is rarely enough to resolve chronic insomnia. The CORE Sleep Reset is built on the recommended first-line treatment for chronic insomnia and adds tools for racing thoughts, circadian science, sleep tracking, and personalized guidance.
What does the hybrid program include?
You will complete a focused lesson each week, attend a live group session with Dr. Jess, track your sleep, and receive personalized feedback as you put the approach into practice.
Do I need to stop taking sleep medication?
No. Do not stop or change medication without working with the clinician who prescribes it. The Reset does not include medication management.
What if hormones, stress, or life changes started my sleep problems?
Those factors often disrupt sleep. The Reset helps you change the patterns that can keep poor sleep going after the original trigger, while accounting for the hormonal and life-stage changes that shape women’s sleep.
What is not included?
The Reset does not include a review of your complete medical history, diagnosis, sleep testing, individualized medical treatment, or specific recommendations about your medications. Those services are available through Lakeside Sleep Care for eligible patients in Vermont, New York, and Pennsylvania.
Who is this not for?
The Reset is not a substitute for medical evaluation. If you experience loud snoring, gasping, severe daytime sleepiness, restless-leg symptoms, or another suspected sleep disorder, you should seek clinical evaluation.
How does the guarantee work?
Complete the lessons, track your sleep, and attend the live sessions. If before Week 4 you do not believe the program is delivering meaningful value, contact us and we will refund your payment.